Make Confident Decisions Without Replaying Them All Night

Within days, I noticed I stopped replaying every meeting. I made a decision and moved on.

I didn't realize how much of my energy was going into managing my thoughts. This experience helped me catch the spiral earlier and respond differently- without forcing myself to "be confident." I feel calmer in meetings and clearer in my decisions.

I realized my overthinking wasn’t about capability — it was about pressure. That awareness changed how I lead.

This was refreshing and needed. I used part of the training this week twice and already I've seen the difference. I got back at least two hours of my life, lol.

The shift was subtle but powerful. I felt lighter and clearer almost immediately.

This didn’t feel like a typical leadership course. It felt grounding. I didn’t leave with more to do. I left with more space. I finally understood why my patterns made sense and how to choose differently without abandoning myself.

I’ve taken leadership trainings before, but this was the first time I felt like the work actually stayed with me. I’m pausing more, saying less, and trusting myself even when things feel uncomfortable. That’s new for me. 

Trust doesn’t come from certainty! I stopped waiting to feel ready and started choosing from alignment. That shift alone changed how I show up in conversations.